My legs are in agony after tonight's nearly hour long run. First because I pushed it with some tempo running and hill work......and secondly because my running shoes are just dead and flat.... and thirdly because of the trail running on my legs from last night (also done in dead, worn-out shoes)! Oh well... at least the weather was cooler and it made things a little more tolerable!
I'm hoping the shoe fairy will magically send some shoes my way while I'm sleeping tonight..... yeah... that's likely to happen! : )
BUT... just in case the shoe fairy is listening... here is what I like!