Yes.... This week has been a great week of forward progress in my training! Waterfront was a wake-up call and made me realize that I better get back on it. I was also able to put in some top secret training this week that I should be able to talk about soon enough as well!
I did get to ride Saturday with an old friend that is now living in Knoxville with his brother (Mike). We did about 38miles..... which isn't that much (frankly I didn't need much more after such a heavy week), but it sure was great to catch-up. Hopefully we will be able to connect more often when he comes down to visit with family.