Wednesday, January 30, 2008

Day 152.....


I'm beat...... today was yet another tough day. By the time you factor in work, family and training there is not much time for anything else! This a.m. I did an hour of core/strength, an hour in the pool and 30mins on the treadmill. This evening I ran for 1:05 incorporating 30sec strides and after that holding steady for over 20min at Zone 4 heart rate. Whew......


Tomorrow is 2 hours on the bike and quite frankly... I'm looking forward to it. My legs are yearning for a break from running on asphalt! This weekend looks to be rather interesting as well with back to back big mileage bike days and some running and swimming!


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