I know it's still January and supposed to be cold, but I'm tired of training in this crap! All this running and riding in the cold is for the birds! When Spring weather finally does get here....I'll welcome it with open arms.
Today I did an hour of strength/core, an hour in the pool and just finished up with my hour run. I'm feeling good (not great), but good....this is better than feeling crappy.....right? Last night I had about an hour on the trainer of what I can only describe as "pure hell". Carole had me doing intervals in zone 4...... yeah..... not exactly fun.
Well... I'm off to eat dinner now and rest up for tomorrow.