This evening Trey had to make me get on the trainer for my hour ride. I was making excuses about needing to do this and that..... Finally Trey said "you need to get your ride done..... get on the trainer now!". Reluctantly..... I did. Not sure why I'm so unmotivated today, but I'm glad I didn't skip that work-out. Later I would have felt as if I'd cheated myself.