So... it's Thursday. Yesterday I swam for an hour, ran an hour and did an little core/strength training followed by some stretching. Swimming last night was tough for some reason.... didn't feel like I was in a "groove" w/ my stroke. Luckily....today I'm only scheduled for a bike on the indoor trainer for a little over an hour and a bit more core/strength training. I'm trying to incorporate more stretching at this point as the biking and running are both seemingly increasing.
So.... this weekend is another "typical" training weekend. Saturday is a 3:30 bike and 1:30 swim. Sunday is a 2:30 run.....I'll post a report on Sunday.