Day 30 of training. Today I finished up a fairly big training weekend. Surprisingly... I feel pretty darn good! After running for just over 2 hours today on trails with Joey, Cathi & Sergio.... Trey and I felt up for a little mountain biking. We rode around for nearly an hour after our run. After we picked up the kids... we went to the pool and I finished up my last pool work-out while they played in the other pool.
Tomorrow is a scheduled "off" day. I am looking forward to some down time and rest! I did look at October's training schedule and it appears things will be ramping up a bit. That's okay though.... I am sticking with it! : ) NO pain NO gain!