Wednesday, September 19, 2007

Day 19

Okay... it's day 19 of training. This week has been a light week....which has been nice. Monday was suppossed to be an off day for me, but I could not resist the urge to take the new mountain bike out for a spin on Raccoon Mountain. I rode all by myself and it was quite challenging for me. By the end of the ride I was feeling much more confident and had picked up my speed a good bit. The day before (Sunday) Trey and ran trails for nearly 2 hours and after our run we rode the mountain bikes together for about 45 minutes to test them out. It was fun! Well I'm off to get in my run for the day.......

This Sunday is the Atomic Man 1/2 Iron! Wish me luck!