Well.... I've started my IM training as of Sept. 1. I don't think my body was quite ready, but it does seem to be adjusting okay. Basically the swimming has quadrupled in comparision to what I was doing before, running has doubled and biking is sligthly more. I am trying to get more sleep in as I know it'll be important to rest for recovery purposes.
My new coach (Carole Sharpless) knows what she is doing and I will do whatever she tells me in order to have my absolute best IM at Arizona.
I'll try harder to post more on here as the training moves forward.