Monday, August 6, 2007
Monday August 6th
Well.... it was a hot one today. Since my running has gone completely down the tubes I decided that I'd go for a baby run before my open water swim at the dam this afternoon. Wow... hot it was (99 degrees).... Don't think I have ever been so excited about swimming in the nasty lake water as I was today! Ended up with a 2 mile run and 1.5 mile swim. The swim was a much faster pace than the run. Just hoping I'll be able to build back up to some kind of respectable time in the running.... I'm so embarrased of my running shape right now!